The Nourished Project is based on my own experiences and is designed to be shared for the purpose of educating, engaging readers and informing people in the health and wellness space. 

No part of this site takes into account any of your own specific health issues, medical concerns or ailments.  This blog does not claim to diagnose, treat or provide medical advice.  Please consult your healthcare provider(s) for any medical concerns and treatment you may individually require.