FEATURED

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4 Ways To Solve Your Jetlag & Feel Great

The Best Chocolate Recipe Ever

How I Traveled With Only 5kg and why you should too

The 32 things I didn’t understand before.

NUTRITION

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Simple Steps to Fermenting Vegetables

How you eat matters as much as what you eat.

Leaky Gut Explained In One Post

An Open Apology to Fat

5 Signs Your Gut Needs Help

That Four Letter F Word

RECIPES

Blog

Katy's Simple and Spicy Kimchi

Curried Cauli Kraut

Real Food Christmas Treats

Shae's Christmas Rum Balls

The Best Chocolate Recipe Ever

The Ultimate Healing Garlic Soup

Three Super Simple Dips

Supercharged Seed Crackers

Featured

Hey, I'm Katy!

I work guiding and teaching other women how to rebalance and care for their bodies to restore optimal health. I focus on creating an approach that is tailor to your bio individuality so you can achieve your health goals!

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Download your FREE recipes!

Download your FREE recipes!

ALL POSTS

Blog

4 Ways To Solve Your Jetlag & Feel Great

Katy's Simple and Spicy Kimchi

Simple Steps to Fermenting Vegetables

Curried Cauli Kraut

Real Food Christmas Treats

Shae's Christmas Rum Balls

The Best Chocolate Recipe Ever

The Ultimate Healing Garlic Soup

How I Traveled With Only 5kg and why you should too

Three Super Simple Dips

The 32 things I didn’t understand before.

A Letter To My 20 Year Old Self

How you eat matters as much as what you eat.

Supercharged Seed Crackers

Slow Cooked Apple Cider Chicken

The Ultimate Breakfast Bowl

My Not So Empty Nest

Leaky Gut Explained In One Post

How much time is your health worth?

Time happens no matter what. Take control, I did.

An Open Apology to Fat

5 Signs Your Gut Needs Help

That Four Letter F Word

My unedited, perfectly imperfect 'My Story'.

My Seoul Fasting Experiment

Finding Balance in Berlin

A Sensory Journey Through Morocco