Posts tagged vegetables
Simple Steps to Fermenting Vegetables

I honestly have no idea what I did before I discovered fermented foods.  They are such a staple in my diet, I cannot imagine excluding them! Fermented vegetables are the product of lacto-fermentation which is simply a method of food preservation that actually increases the nutrients within that food.  Cool huh? The creation of the bacteria results in the minerals inside fermented foods becoming more bio-available to the human body, and on top of that the bacteria produces enzymes that aid digestion.  

Read More