Your mind, body & soul.

We are made up of complex systems that uniquely bind together to create our body, mind and our soul - no one of us is the same to another.  You are undeniably unique. 

The Nourished project focuses on harnessing that uniqueness to establish the blueprint that your body, your mind and your soul needs to achieve optimal health and wellness.  No one size fits all here. 

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A functional nutrition approach focuses on restoring your body to its natural balance through adopting a bio-individual evidence based method to formulate dietary and lifestyle changes.  No one of us is the same and therefore neither is the process for healing, and optimal health. 

I  offer a nutrient dense whole food paradigm as the base for my clients as we work together to resolve identified health concerns.   Emphasis is placed on learning your entire story, health concerns, dietary & lifestyle behaviours, as I believe nothing acts in isolation and must be looked at as a whole. 

A functional APpROACH

 

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A long time between posts on this platform. As the world has continued to go quite mad I have found turning inward the best place for my energy & intentions. All the birthday love last week was so special, energy truly is felt no matter the dis
IMAGE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸⠀⠀⠀⠀⠀⠀⠀⠀⠀ Depending on your age a certain portion of your life will have existed within this digital age of social comparison, likes, follows and digital comparison. I am old enough to remember the world just before it, and I am be
I just wanted to take a minute to share a little about myself for those new faces...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a Functional Nutritionist, specialising in rebalancing Gut and Hormonal issues so women can feel strong, nourished and in balance. I found
Hands up if this first statement is something you’ve said? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think we have all thought that at times, and held that pity ‘why me’ party. And we all likely have those friends where it just always feels
I love food I can serve in a bowl, (Probably why I have more bowls than plates) and even more so when they are packed full of punch like a curry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍜⠀⠀⠀⠀⠀⠀⠀⠀⠀ South East Asian and Indian flavours have so much depth to them they really are a
Following on from my last post, if you are short for time or creativity for that first meal of the day then I have a simple nutrient dense option for you. My Fat Green Smoothie! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full of greens, fibre, protein and fats...this little green m
What does your breakfast look like? Is it full of good fats, proteins and greens? Is it packed full of nutrients that set your entire day up for success? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷🏼‍♀️ If its not...it might be time to rethink the typical "breakfast"
I hear so many people saying - I felt amazing when I started Keto, or when I first went Vegetarian but now I just don't feel good and I don't understand why, everything I am eating is healthy! 🤷🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your body is not static, it evolves
It’s been a minute. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐇⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the 🌍 spinning on all angles the last six months have been a bit of a blur involving along hours, hard work & stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Culminating in a bit of a crash mentally and physically for me i
Hands up if you’ve tried a new diet or plan because it worked for your girlfriend and then felt like a failure cause you didn’t get results? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You didn’t fail. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What she is doing isn’t perfect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is
When was the last time you lay and watched the clouds go by?⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember doing it often as a child, and describing all the things I could see from the clouds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adult life is hectic and responsibility can be stressful. We might not h
Struggling to get more nutrients in your meals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is where a smoothie is perfect...you can PACK so much goodness into one neat little (green) package.⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my favourite recipes for clients.⠀⠀⠀⠀⠀⠀⠀⠀⠀ DETOX GREENS⠀⠀⠀⠀⠀⠀⠀