I remember the first time leaky gut was suggested to me, I’d heard of it in passing several times but never understood it or realised just how common and easy it is to actually have. A Leaky gut can cause digestive upset, is linked to creating allergies, and I believe is a likely contributor to auto-immune diseases (which makes some sense when you realise that 80% of your immune system lives in your gut).

Nutrition, Most PopularKaty SmithJune 11, 2018Digestion, Allergies, Autoimmune, Gut Health, Leaky GutComment

5 Signs Your Gut Needs Help

Healing happens in layers, and digestion is the primary layer that must function in order for other parts and systems of the body to be addressed. Without digestion function the rest of the body does not work as it should. Here are five signs that your digestion needs help.

Nutrition, BlogKaty SmithApril 9, 2018Digestion, Gut Health, Autoimmune, AllergiesComment