Posts in Most Popular
Katy's Simple and Spicy Kimchi

I fell madly in love with this dish when living in Seoul for a month.  I had no expectations of korea before travelling there, and blown away by many things especially the food.

Korean BBQ is next level, and so too is the way meals are served, always with millions of little dishes all over the table and you build your plate.  I love that way of eating. Meals are collaborative, and something to SIT and ENJOY with others, not rush through like we often do.Of all the amazing food, kimchi is the hero to me.  I truly do not understand what I ate before having kimchi in my life.  

Read More
Leaky Gut Explained In One Post

I remember the first time leaky gut was suggested to me, Iā€™d heard of it in passing several times but never understood it or realised just how common and easy it is to actually have.  A Leaky gut can cause digestive upset, is linked to creating allergies, and I believe is a likely contributor to auto-immune diseases (which makes some sense when you realise that 80% of your immune system lives in your gut).  

Read More